After you learn the basics from this video and article I encourage you to look at the bottom of this article for a list of links, books, and DVDs that will expand your understanding beyond the scope of this article. But this book is the best resource I have found so far: “Understanding Wood: A Craftsman’s Guide to Wood Technology” by R. Bruce Hoadley.
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Fill all holes with wood filler and let dry. Apply additional coats of wood filler as needed. When wood filler is completely dry, sand the project in the direction of the wood grain with 120 grit sandpaper. Vacuum sanded project to remove sanding residue. Remove all sanding residue on work surfaces as well. Wipe project clean with damp cloth. It is always recommended to apply a test coat on a hidden area or scrap piece to ensure color evenness and adhesion. Use primer or wood conditioner as needed.
Just a little nitpick on the tape measure blurb. The hook should not be completely tight. It should move in and out about a 1/16th or the thickness of the hook. This way you get an accurate measurement whether you hook a part to measure or bump up to it. If you want more accurate measurements with a tape measure, “burn” an inch instead of hooking or bumping the part. Just line up what you want to measure with the 1″ mark and subtract that inch from the final measurement.
I have used a Workmate successfully for years and I am in the process of building an upgraded replacement for the work surfaces. My replacement bench top will be a little longer, much thicker and it will have and extended apron between the two halves to greatly improve holding wood vertically for dovetailing. With this simple upgrade it turns the little Workmate into a very capable portable woodworking bench.